How to Deal With Job Search Depression

Keeping track of the connections you’ve made, as well as the last time you contacted them and the next time you plan on contacting them, will help you diversify your job search rapidly. Instead, surround yourself with a positive community of like-minded people where you can share honest experiences and learn trade secrets. Join a trusted community or association so you don’t feel like you’re the only one going through this. Just because one company says “no” today doesn’t mean it’s a “no” for all future positions, forever. Beating yourself up after every missed interview or unanswered message will damage your self-confidence and hold back your job search. They were also more likely to have a higher quality of life, better mental health, and a better attitude toward their current and future employers.

  • I’m looking to hire for a role or project on behalf of a company.
  • Chatting about non-work-related topics with friends and family will give your mind a necessary break as well.
  • I’m an individual looking for my next professional opportunity.
  • Take classes at a local community college, online classes, or practice with friends and ask them what some of your weaknesses are.
  • Finally, stamina and perseverance are important in any job search, she says.

It can go beyond your career planning if you’re feeling despondent about your job search. It might affect your personal connections as well as your personal development. The stress of a job search can also make people feel as if they don’t deserve down time, but working overtime and pushing to the point depression and job search of burnout will only exacerbate feelings of isolation and negativity. This can have an impact on both your mental health and your job prospects, Mr. Witters said. The struggles of job hunting can leave you feeling rejected, stressed, anxious, and overall pessimistic about your future outlook.


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why job searching is depressing

Spend an hour customizing your resume to a job ad, take the next hour to write a rough draft of a cover letter, and then edit your cover letter in the afternoon after your lunch break. Depression is a mood disorder that goes beyond feeling sad. Losing a job doesn’t just have an impact on our finances.

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Haram’s Facebook group has also given her an opportunity to attend events with people from the community. She was recently offered a part-time copywriting gig at one such event. Finally, stamina and perseverance are important in any job search, she says. Even in IT, where many hot, in-demand talent is snapped up quickly, there are some roles or positions that might require an extended job search. Pace yourself, network, keep your skills up-to-date and don’t give up, Cavanaugh says.

Why do I hate job searching?

The first reason our brains don't like the job search is Lack of Control. Our brains like to be in control, or at least feel like we're in control. Our brains like certainty and a job search brings up lots of uncertainty.

Don’t be afraid to start slowly, with something like one or two applications or a few tasks a week until you feel comfortable. If you push too hard, you’ll burn out before you’ve found a job, and you’ll get stuck even further in your unemployment depression. Make sure you schedule time for therapy, self-care, opportunities to recharge with friends or family, and, if you’re between gigs, volunteering time.

How Does Job Hunting and Job Less Affect Mental Health?

Everything looks hopeful one moment with a job prospect ahead, and then it changes to dark and dismal in the next moment when you receive a rejection. Accepting the fact that this is a stressful time you are going through and that a great deal of it is out of your control will help you put things into perspective. There are a lot of factors that can contribute to the development of job search depression. In addition to the overall frustration of not landing a job, financial stress, feelings of inadequacy, anger, anxiety, and uncertainty are also often. After weeks of dealing with these feelings, the telltale sign of depression will likely sneak in–hopelessness.

The career path we choose to follow is a part of who we are as people. Job search can be hard at times but staying positive is very important as you look for a job. Look at the time of job searching in a way as a gift, try to explore and make the most of your job searching time by learning new skills. Engage yourself in activities that can help you when you are experiencing stress, anxiety or depression due to job searching; Maintain other roles with friend and family and get counseling. By having a schedule into your daily job search, you will accomplish something each day, which helps have positive feelings of self-efficacy.

Hunting for a new role? Here are 7 tips for job searching

The answer may not be obvious, and if you can’t pinpoint the issue, then it’s worth doing a quick refresh of your application materials and online presence. Ideally, you’ll be able to develop coping techniques that allow you to still job search (in a productive, healthy way), but if you need to take a break from the search altogether, that’s perfectly okay. And, if you’re unable to find a way to cope with your depression and the negative feelings continue to intensify, it’s essential to reach out to a qualified professional to help you navigate your situation. Suppose you’ve found yourself experiencing job search depression. In that case, it’s important to remember that healthcare providers and counselors are always there to listen and help you through this difficult time.

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